Hello
maaa readers,
What
is the hardest part of losing weight and getting fit? CONSISTENCY.
Trust
me, I know.
The
solution is to find ONE perfect exercise that suits your interest, goal, body
and energy level.
Can
you guess mine? Kickboxing lah, ape lagi der.
There
are times I don't feel like training with my PT. Rasa malas nak lift weights or
do circuit training. But when it comes to kickboxing terus rasa ada je energy.
I started getting to know kickboxing about 3 years ago when I joined Fitness
First. I can barely keep up during my first body combat class. My movement was
all over the place. I didn't get the instructor’s left and right, my joints
were so tired from all the jumping and kicking but it was all in good fun.
Taking
it to the next level, I hired a PT to help me train. My priority is to learn
the proper techniques for kicking and punching. And also the fighting stands
(which is important if you want to keep up. Salah stand, salah left and right
will make it harder for you to follow the flow. And yea you will look ugly
doing it. )
In
general, I burn 500-800 calories per hour/hour and a half depending on
intensity. Kickboxing gives you an all-over workout, moving and toning
everything from your thighs, shoulders, arms, glutes and abs. The fast paced
punching and kicking work well to help release stress and frustration.
It
is fast, fun and helps you build muscles and burn fat at the same time.
Try
lah. ;)
Oh for next year, to motivate me to train harder I bought this shirt that cost me RM35 and a pair of everlast 14oz pink fighting gloves RM130. (Sebab gloves kat gym busuk ok!)
Siapa kata kickboxing tak cute? Haa.
No comments:
Post a Comment