How shall i start?

I know you can find gazillions of blog entries and articles on how to lose weight on the internet kan? Some are good. Some are bullshit. Some are just plain boasting. Personally, I don't believe everything i read or heard that easily. Kumpul knowledge banyak-banyak dan you decide what's best for you. (Baca dah banyak, buat nye tak jugak. Ye tak?)

1) SHOULD I DEPEND ON PRODUCT OR SUPPLEMENT?

For me, losing weight is easy. Keeping the weight off forever is what scares me. Historically (cewah) I've been on few slimming products. Memang cepat pun hilang berat. Naik balik pun cepat. Lalai sikit je, ha mula lah naik. Lagi satu semua produk ni banyak kena minum air. Ada yang 3L-5L. I used to bring 5L of water to work everyday for 2 months. Gigih tak mengangkut? Sanggup pegi toilet sejam 2-3 kali? Sanggup???!

Satu lagi, for how long are you planning to use the product? If you plan to use it forever and possibly a side income, then by all means please do so :)

2) CAN I JUST RUN OR JOG?

Can. if you simply want to lose weight but not many runners have hot, beautiful and muscular body. You notice? But still, being able to run half or full marathon is very impressive. Kan kan..

3) SHOULD I HIRE A TRAINER?

Yes. If :

a) You have the means

b) You are busy, you don't have time to figure what and how to exercise the right way

c) You are motivated enough but need an extra push

d) You don't like working out alone. (Monolog u cani: Macam freak je weh sorang2 dari satu machine ke satu machine. Losernyeeee! maluuuu!)

No. If :

b) You are too lazy to exercise. (Having a trainer won't make you rajin, its all in your head)

c) You always come out with 300 reasons for not working out. Better don't waste your money. You are already hopeless

d) The reason why you want a trainer is because trainers are HOT! Auww (this is by far the worst reason to have a trainer)

In my case, I enjoy having a personal trainer. :)

4) I DON'T WANT TO LIFT WEIGHTS.

Then don't. 

Just don't say to people (out loud) that you don't want to lift weights because you are scared it will make your biceps huge like poppye or Chyna. 

Because you won't. 

5) WHAT SHOULD I EAT

Eat in moderation, learn to control your food intake. Choose the right food. 

Forget:

1. Air manis

2. Kicap

3. Sos

4. Mayonis

5. Roti putih 

6. Bergoreng-goreng

7. Excessive garam. Buanglah MSG dalam kamus hidup anda

8. Carbonated drinks

9. Fast food

10. Desert (this is hard, but try lah. Kalau tak makan ni kejap je bole hilang berat)

WEIGHT LOSS IS A JOURNEY OF SELF DISCOVERY. YOU DECIDE WHAT YOU WANNA DO. HOW FAR YOU CAN GO. HOW BAD DO YOU WANT IT. 

OR..

YOU CAN STAY FAT FOREVER.

ITS YOUR CALL

XOXO,

Aisha ;)